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Max Out

11
Aug

Max Out

Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Metcon (AMRAP – Reps)

max reps shoulder press 135/85
max reps L pull-ups
max reps shoulder press 115/75
max reps strict pull-ups
max reps shoulder press 95/65
max reps C2B pull-ups
max reps shoulder press 65/45
max reps pull-ups
rest 2 min at the termination of EACH SET

Metcon (AMRAP – Reps)

10 RDS of :30 on/:30 off

max incline push-ups

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