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Manual labor

31
Mar

Manual labor

Main – CrossFit

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Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (Time)

5 rds

7 wall walks
21 KBS 53/35

Gymnastics

v-up (3*30)

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