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Labor Pains

9
Sep

Labor Pains

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 C2B pull-ups
7 HSPU
9 KBS 70/53
11 burpees

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