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Jacob’s Ladder

16
Oct

Jacob’s Ladder

Main – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon (Weight)

15 min to build to max power snatch + hang squat snatch

Metcon (Time)

10-1 ladder of;

pull-up
BJ 24/20″
*20 DU after each RD*
RX+ with C2B – 30/24″ BJ

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