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I’ve Got Da Powa

15
Feb

I’ve Got Da Powa

Main – CrossFit

View Public Whiteboard

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Metcon

Metcon (Time)

3 RDS

10 Clean & Jerk 185/125
30 WB 20/14
500m row

*20 min cap*

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