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I Can”t Drive 95

9
Mar

I Can”t Drive 95

Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon (Time)

4 RDS:

10 SDHP 95/65

10 Push press 95/65

20 back squats 95/65
finish with PNF stretching

Metcon (Time)

B-Fit

A.

Every minute, on the minute, for 15 minutes:

Minute 1 – Goblet Squat x 10 reps

Minute 2 – Strict Supinated-Grip Pull-Ups x 6-8 reps

Minute 3 – Supermans x 15-20 reps

B.

Five rounds for time of:

Run 5 shuttles

15 Goblet Squats

C.

Every two minutes, for 6 minutes (3 sets):

Single Arm Dumbbell Row x 12-15 reps each arm

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