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Hustle Hard

22
Sep

Hustle Hard

Main – CrossFit

Sally up/Sally down (No Measure)

squats to the beat
OHS with empty bar/PVC/band

Metcon (Time)

10 RDS with a partner;

5 tire flips each partner
100 ft prowler push or sled drag(one partner)

*prowler – 90lbs
*sled – 45lbs

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