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Helen

9
Apr

Helen

Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

Shoulder Press (5 @ 60,70 & 5+ @ 80%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
MU progressions – phase 2 Spend 10 min working on ice cream scooper, sphinx dips & palms forward push-ups

Metcon (Time)

B-Fit

A. Every minute for 10 minutes

odd – 10 tempo pike presses @ 1111

even – 15 v-ups

B. Helen

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