Call Us: 732-955-6333

Hatch 8/2 – Sadistic Coach B-day WOD

23
Jan

Hatch 8/2 – Sadistic Coach B-day WOD

Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch 8/2

Metcon (Time)

23 burpees

37 pull-ups

23 burpees

Metcon (Time)

B-Fit

37 WB

23 burpees

37 KBS

23 burpees

37 HR push-ups

23 burpees
Finisher 1 :23 hollow body hold & one 1:18(78 sec) plank hold. Happy born to me

Leave a Reply