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Hatch 7/2

16
Jan

Hatch 7/2

Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch 7/2. You’re all welcome!

Metcon (AMRAP – Reps)

7 min

row 1000m then;

max push-ups
finisher – 100 hyper-extensions

Metcon (AMRAP – Rounds and Reps)

B-Fit

in teams of 2 for 30 min;

10 KBS

30 mountain climbers

15 burpees

*one athlete work at a time/partition reps any way you’d like*

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