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Hanging tough

23
Apr

Hanging tough

Main – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Weightlifting

High-Hang Clean (squat clean EMOM/10 min)

Metcon

Metcon (Time)

21-15-9

hang clean 115/75
front squat
S2O

*12 min cap*

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