Call Us: 732-955-6333

Hanging by a thread

4
Dec

Hanging by a thread

Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Hang Power Clean (5*3 @ 80% Pwr clean)

Metcon (Time)

5 RDS

7 deads 135/85

5 Hang Pwr Snatch

3 OHS

Leave a Reply