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Guido Beach

2
Nov

Guido Beach

Main – CrossFit

View Public Whiteboard

Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (AMRAP – Reps)

12 MIN AMRAP

5 HSPU 45/25
7 back squat 135/85
9 pull-ups

*no racks*

Finisher

400m Run (Time)

Max Effort 400m Run

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