Call Us: 732-955-6333

Ground Hog

28
Sep

Ground Hog

Main – Boot Camp

Sally up/Sally down (No Measure)

squats to the beat
OHS with bar/PVC/band

Metcon (Time)

10-1 ladder of;

OHS 115/75
WB sit-up 20/14

*EOMOM 20 DU*

800m Run (Time)

Max Effort 800m Run

Yoke Total (Total Weight)

overhead, zercher, & traditional carries * 50ft with no drops. Build to 1 RM for each & add totals of best efforts.
THIS IS STRONGMAN^^^^^^!!!!

Leave a Reply