Call Us: 732-955-6333

Green Eggs

5
Nov

Green Eggs

Main – CrossFit

View Public Whiteboard

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Weightlifting

Push Jerk (15 min to build heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 OH Squat 95/65
9 Pull-up
6 Burpees

Leave a Reply