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Gravedigger

14
Oct

Gravedigger

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Deadlift (20 min to find 20RM unbroken touch-n-go)

Metcon (Time)

3 RDS

20 lateral bar burpees
14 PWR Cleans 135/95

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