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Grace & Helen

1
Sep

Grace & Helen

Main – CrossFit

It’s benchmark week. Post your baseline scores now. I will reprogram this entire week come end of February. Time to buckle down.

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 min cap/ rest 15 min after cap

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
20 min cap

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