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Glassmanms HFAY #3 & 4

9
Apr

Glassmanms HFAY #3 & 4

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

tabata squat then 4 min AMRAP MU’s. Score is lowest tabata rd multiplied by total MU

Metcon (AMRAP – Reps)

deadlift 1RM then :30 later max effort deficit HSPU to a depth where hands are on = plane with ears. Stack playes as necessary. Score is dead total multiplied by HSPU reps

Metcon (Time)

B-Fit

4 Rounds of:

30m Low Bar Prowler 90/50

30m High Bar Prowler 90/50

800m Run

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