Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual’s ability and experience.
Fill out the Try a Free Class form to register for your free introductory class.
The day of your class you will want to wear athletic clothes and sneakers and show up 15 min early. We will get you signed in, give you a tour of the facility and answer any initial questions you may have.
After class we will ask for feedback on your experience, go over membership options and hopefully welcome you to the Crossfit Barbending family!