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Francine

21
Dec

Francine

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

power snatch + snatch balance @

40,50,60,70,80,90%

Metcon (Weight)

squat clean + front squat + push jerk + split jerk @ 65,75,85,75,65%

Metcon (AMRAP – Reps)

10 min up ladder – 3,6,9,12,etc

Thruster 95/65

C2BPU

Front Squat (3 x 2 @ 90%)

extra performance

Metcon (Time)

B-Fit

40 wall balls 20/14

4 wall walks

30 wall balls

3 wall walks

20 wall balls

2 wall walks

10 wall balls

1 wall walk

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