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Fran

8
Nov

Fran

Main – CrossFit

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Games Prep Weightlifting

Clean and Jerk (15 min to build heavy)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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