Call Us: 732-955-6333

Fight Gone Bad

16
Feb

Fight Gone Bad

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
B-Fit too

Leave a Reply