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Fight Gone Bad

24
Sep

Fight Gone Bad

Announcements

Congratulatoins to CFBB and all its Members for winning Middlesex County Best of the Best Gym award 2 solid years in a row.

This year we took home 1st place. Thank you to ALL of YOU who make this place what it is. We truly have the best community. Thank you , Thank you, Thank you!

CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
B-Fit too

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