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Fight Gone Bad

21
Sep

Fight Gone Bad

Main – Boot Camp

Get to Steppin! (No Measure)

30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Weight)

STRONGMAN WOD – Thruster Party

EMOM – 1 thruster from rack

men – start at 135 add 10lbs a min until 225, then add 5 lb a min til failure

women – start at 65 lbs and add 5lb a min til failure

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