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Fear is your Friend

30
Sep

Fear is your Friend

Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Front Squat (15 min to find 3RM)

take 75% of 3RM & immediately perform 1 set of 10

Metcon (Time)

21-18-15-12-9-6-3

SDHP 75/55
push press

Chest-To-Bar Pull-ups (use remainder of class to find max rep set)

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