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Fast Break

2
Apr

Fast Break

Main – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (20 Rounds for reps)

20 min EMOM

odd- 5-7 strict HSPU
even- 30 DU

Metcon

Metcon (AMRAP – Reps)

6 RDS

30 sec pushups
30 sec rest
30 sec DB step-ups(athlete choice)
30 sec rest

Games Prep Weightlifting

single leg deadlift (3*12 per side @ 135/95)

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