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Fall Clean-up

2
Dec

Fall Clean-up

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

7 two min rds of:

run 200m

5 C2B pull-ups

10 push-ups

15 air squats

AMRAP power cleans 135/95

1 minute rest
score pwr clean reps only

Metcon (AMRAP – Reps)

EMOM x 10

odd – max unbroken HSPU

even – 10,8,6,4,2 reps heavy DL
min 2 perform 10 DL, min 4 perform 8 DL heavier than RD 2, etc, Score HSPU, note final DL load in comments

Metcon (Time)

B-Fit

30 Wall Balls 20/14

20 pull-ups

5 50′ bear crawls

30 KBS 53/35

rest 3 min

run 800m

20 shoot thrus

BW prowler push 50′

20 pull-ups

30 Wall Balls

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