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EMOM-inable

4
Sep

EMOM-inable

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Front Squat (10 x 1 EMOM Heavy – 10 min to find load)

Metcon (Weight)

EMOM x 14

odd – Snatch + Hang squat Snatch + squat snatch @ 75% snatch

even – 3-6 MU, bar or ring
extra performance – 200m DBL KB farmers carry, 150m single KB Baby Carry, 100m DBL OH KB carry, you choose load. Perform 20 weighted sit-ups between each carry

Metcon (Time)

B-Fit

For time:

Row 1000 Meter

30 Pull-Ups

40 Burpees

50 Wall Ball Shots

800 Meter Run

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