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Ebb & Flow

9
Oct

Ebb & Flow

Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

21-15-9

deadlift 225/155
OHS 135/95
15 min cap/1 bar

Metcon (12 Rounds for reps)

EMOM 12

odd – 3 position squat clean @50%. Pause 2 sec at mid thigh, knee, below knee

even – 3 MU or 9 pull-ups

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