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Donkey Kong

21
Aug

Donkey Kong

Main – CrossFit

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon (Time)

with a partner complete 2 RDS of:

50 GI Janes
50 back squats 135/95
50 S2O 135/95
20 tire flips

*1 partner works at a time*

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