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Dip, Duck, Dodge, Dive, Dip

9
Feb

Dip, Duck, Dodge, Dive, Dip

Main – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

OLY mobility & prep

Weightlifting

Squat Clean and Jerk (EMOM 12 starting at 70% max & build)

Metcon

Metcon (No Measure)

Dodgeball – be there or be square!!!!!

Gymnastics

weighted pull-up

post total reps for 3 working sets at 1.5 pood

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