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Deadman’s Ball

2
Aug

Deadman’s Ball

Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Deadlift (20 min to establish max 3)

Metcon (Time)

5 RDS

15 deads 225/155
15 HSPU

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