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Deadman’s Ball

21
Oct

Deadman’s Ball

Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Deadlift (5*5 @ 75%)

Metcon (10 Rounds for reps)

EMOM 10;

2 squat cleans + 2 jerks @ 65%

Metcon (AMRAP – Reps)

AMRAP 12

100 WB 20/14
200 DU
50 WB
100 DU

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