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Dead Weight

15
Sep

Dead Weight

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Snatch Grip Deadlift (15 min to find 3RM)

Metcon (Time)

3 RDS;

400m run
7 PWR Snatch 135/85
12 burpees
RX+ 155/105

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