Call Us: 732-955-6333

Dead to Rights

13
Feb

Dead to Rights

CrossFit Barbending – CrossFit

Roxanne (No Measure)

burpee to the beat

deficit deadlift (build to heavy DBl, feet on 45’s)

15-20 min, during rest work on pistols(regular, weighted, OH, make it challenging for you)

Metcon (AMRAP – Rounds)

EMOM x 8

odd – 7 deads @ 65%

even – 60 DU

Metcon (Time)

B-Fit

3 RDS

12 DB Hang Squat Cleans 40/30

75 DU/150 singles
Finisher – 100 MB russian twists 20/14

Leave a Reply