Call Us: 732-955-6333

130708

8
Jul

130708

Athlete WOD

Strength/Skill: clean & jerk

WOD – “Grace”
30 C&J for time

Training WOD

100 DU
50 HSPU
40 T2B
30 S2O 160/110
Fwd lunge 90 ft w/bar in front rack 160/110

Leave a Reply