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130707

8
Jul

130707

Bootcamp WOD

30 min partner AMRAP
Run 400m together
30 BJ – one partner works while the other holds bottom of air squat
30 HR push-ups – one works while the other holds high plank
30 team deadlifts 225/135

Training WOD

1. Superset attempts to find max weighted push-up & pull-up
2. Find max L-sit
3. Work to a heavy snatch
4. 2 min AMRAP DU

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