Call Us: 732-955-6333

130706

8
Jul

130706

Athlete WOD

Strength/skill
Dips/ring dips

WOD – 20 min AMRAP
Row 250m
15 dips

Training WOD

Back squat + bands – ME
HBBS – 1*20
Hollow rocks 2* max
Prowler

Leave a Reply