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130704

5
Jul

130704

Bootcamp WOD

“Remember the 19” – Partner Style
For time:
400m Fireman carry
119 Plate Thrusters
119 Plate facing burpees
119 Wall Balls
119 Russian Twists
400m Fireman carry

Training WOD

Work to heavy C&J

WOD – 5 RFT:
7 Squat cleans 155/105
14 KBS 1.5/1 pood

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