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130703

3
Jul

130703

Athlete WOD

Strength – front squat
5-3-3-1-1

“Helen” – 3 RFT
Run 400m
21 KBS 53/35
12 pull-ups

Training WOD

WOD 1 – 3 RFT
10 deads 315
5 deficit HSPU

Rest as needed then main site WOD

10-9-8-7-6-5-4-3-2-1
C2B PU
BJ 30″
GHDSU

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