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130729

29
Jul

130729

Athlete WOD

Strength/skill – OHS work for 15 min

WOD 3 RFT
30 air squats
30 burpees
*20 min cap

Training WOD

1) 20 min to work to a heavy snatch
2) 20 min to work to a heavy C&J
3) Isabel – 30 snatches 135/95 for time

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