Call Us: 732-955-6333

130716

16
Jul

130716

Athlete WOD

1) Strict press 1-1-1-1-1
Push press 3-3-3-3
Push jerk 5-5-5

2) row 1000m

Training WOD

1) 3 RFT
Run 400m
8 MU

2) practice HS for 10 min

Leave a Reply