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130711

11
Jul

130711

Athlete WOD

Warm up – 4 rds of Cindy

10 min AMRAP
5 S2O 115/75
10 deads
15 BJ

Training WOD

15 min to work on snatch

15 min to work on C&J

WOD
10-9-8
S2O 115/75
BJ 24″
2 rope climbs
7-6-5
S2O
BJ
2 rope climbs
4-3-2-1
S2O
BJ
Run 400m

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