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130710

10
Jul

130710

Athlete WOD

Strength/skill – KB snatch

WOD – 9-7-5
KB snatch R
KB snatch L
Pull-up

Training WOD

Bench – ME
Inc DB bench 2*10
Sup. bent row 2*10
C.G. Bench 2*10
French press ala chains
Band resisted curls
Hollow rocks

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