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130605

5
Jun

130605

Athlete WOD
Strength – 15 mins to establish a heavy OHS

WOD – 10 min AMRAP
5 burpee BJ 24/20″
10 ring rows
15 alt lateral lunges

Training WOD
Strength
Split jerk 7*1

WOD 12 min AMRAP
10 alt DB snatch – 80/55
15 ring rows
25 DU

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