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130624

24
Jun

130624

Athlete WOD

Strength/midline
15 min to establish a 1 rm TGU

WOD – “Karen”
150 WB for time

Training WOD – ME upper

Bench – ME
Inc DB 2*10
Sup. bent row 2*10
CG bench 2*10
Press downs 2*10
Ghdsu 2*25

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