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130617

17
Jun

130617

Athlete WOD

Skill – pistol squats

WOD 3 RFT
Row 500m
20 pistols
12 ring rows

Training WOD

OTM *20
Odd – 2 front squats(ass 2 grass)
Even – 4 strict deficit HSPU

WOD
300 DU for time
*3 burpee penalty every time you mess up*

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