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130613

13
Jun

130613

Athlete WOD

WOD – for time
21-15-9
Deadlift 225/135
BJ 24/18″

Training WOD

EMOM 10
Even – wt dip *6-8
Odd – wt pull-up *6-8

3 RFT
10 S2O 160/115
15 HSPU
20 TTB

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