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130612

12
Jun

130612

Athlete WOD

Warm-up – 4 rds of “Cindy”

Strength – 2 attempts at max unbroken pull-ups

WOD – for time
100 KBS 70/53
*5 burpee penalty every time you put the KB down

Training WOD

ME lower body
Box squat + chains – ME
Deadlift – work to a heavy 5\
100 sledge swings

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