Call Us: 732-955-6333

Da Crew

21
Sep

Da Crew

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (3 x 3 @ 88%)

Deadlift (10,8,6,4,2 climbing)

Metcon (3 Rounds for time)

3 RDS

row 750m

rest 1:30
extra performance – 2 RDS :30 on/:30 off of L-sit, superman hold, GHD hold & good morning hold

Metcon (Time)

Workout of the Day

B-Fit

A.

Every minute, on the minute, for 15 minutes (5 sets of each):

Minute 1 – 2 Turkish Get-Ups

(keep the movement slow and controlled, focus on positioning)

Minute 2 – 6 Romanian Deadlifts

Minute 3 – 10-12 Tempo Push-Ups @ 11X1

B.

In teams of two, partners alternate complete sets to complete 5 sets each of:

10 Goblet Squats

15 Kettlebell Swings

100 Meter Run

Leave a Reply